Yoga Nidra with Rhonda Robinson
YOGA NIDRA IS A GUIDED MEDITATION TECHINQUE
In this restful state, the nervous system can come into balance, and long-held habits, limiting beliefs, and harmful patterns can be released spontaneously and effortlessly, bringing healing to the body, mind, and spirit.
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In this place of tranquility, we disconnect from thinking and reconnect with being, a non-doing state where deep transformation can take place without effort.
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Yoga Nidra replenishes and restores the body. In fact, 45 minutes of Yoga Nidra is said to be as restorative as three hours of sleep!
Practiced in a comfortable position, usually lying down, you are guided into deep levels of relaxation, peace, and stillness. Yoga Nidra uses a variety of breath, body, and awareness methods to bring you to a state between wakefulness and sleep.
This form of non-sleep deep rest (NSDR) brings profound relaxation and restoration.
WHO CAN BENEFIT FROM YOGA NIDRA?
Yoga Nidra is accessible and beneficial to almost anyone! No prior meditation or yoga experience is necessary. In fact, Yoga Nidra is a wonderful technique for people who have difficulty meditating because of a busy mind.
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During a Yoga Nidra session, all you need to do is follow the guidance and allow yourself to rest. You will be gently guided into relaxation. There is no need to do anything or try to make anything happen. You might even be surprised by how deeply relaxed you feel during your very first practice.
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After guiding someone in their first Yoga Nidra experience, I often hear them say things like, “Wow! I don’t think my mind has ever been that quiet in my entire life! I can’t believe how relaxed I feel right now. I didn’t know that was even possible!”
