Mindful Outdoor Experiences
GO OUTSIDE. GO WITHIN.
Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided . . .
FOR YOUR BODY
Release stress, breathe fresh air, and experience the healing and balancing benefits of nature.
FOR YOUR MIND
Settle your awareness on nature's soothing atmosphere and come into the present moment.
FOR YOUR SPIRIT
Gain wisdom and inspiration from the living earth.
As a Kripalu Mindful Outdoor Guide, I offer powerful nature-based experiences - combining forest bathing, Ayurveda, and meditation for people of all ages, backgrounds, and physical abilities. With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now is the time to reconnect with the natural world. Our health and well-being depend on it.